Losing the extra pounds from the body at the age of 40 is not an easy task
Are you struggling with your body weight? It seems you have tried out every possible way to shed the extra pound from your body. But you don’t seem to have any positive results. This is because you are 40 and your body demands for diet and exercise differently.
Losing weight is not at all an easy and simple task, especially when you have reached your 40s.
In fact, it is a lifelong commitment that you need to follow if you are serious about maintaining an optimal weight by following a few tips for a quick weight loss for men over fourty.
There are many individuals who carry out short cut methods to shed weight at the shortest interval of time, but in reality you have to understand that this is not a rocket science and needs some time to burn calories, lose weight and ultimately get the body of your dreams.
Time and again, it is suggested by the medical practitioners and experts to be cautious and careful enough, while employing any weight loss technique or method.
Why do men tend to gain weight during their 40s?
You might be eating and working out the same way as you used to do when you were 25-26 years old, but suddenly, you start noticing that it is becoming quite a difficult task to burn out calories.
Thereby, this is leading to gain in weight. Do you know the reason behind the fat accumulation in your body during the 40s?
- Slow metabolism rate
- Slower production of the hormone growth
- There is a reduction of body mass and bone mineral density
These are the three main reasons behind the increase in body, especially in the belly region among the men in their 40s and above.
Eating the right food is essential
One of the best ways to have a control over your body weight is to eat the right food.
When you have the control of what you what and how much you eat, you are actually helping yourself to stay in shape and not let extra pounds make room in your body.
It is recommended that you must indulge in eating fish, poultry, eggs, lean meat, vegetables, nuts, fruits, whole grains and dairy products as well.
Drinking an adequate amount of water helps to regulate the metabolism of the body and also help in flushing out the harmful toxins from the body.
Furthermore, it is best to avoid drinking sweetened tea and coffee and also avoid canned fruit juices, soft drinks and alcohol as well.
Including cardio seems to be effective
Cardio workout sessions are considered as the most effective forms to lose weight. This is really effective when a man reaches his 40s and has a slower metabolism rate.
The best part about cardio is that you have the option of choosing from a variety of activities, including cycling, running, swimming, rowing, rock climbing, rope jumping and so on.
If you choose to indulge in cardio workout every day for at least 30 minutes, you can easily maintain the optimal physique and high fitness level.
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