Brian Flatt the creator of the rapid weight loss diets plans manual ‘The 3 Week Diet’ is in a manner a messiah who as revolutionized the Dietary Industry by introducing a nutrition and workout plan that claims to make you lose about 12- 25 pounds in 3 weeks time.
This weight loss diet plan is suitable for all those people who want to be slim and trim again and also for those who cannot control their hunger due to bad metabolism.
It took Brian 7 years from his dietary career to bring this quick weight loss diet plan into the limelight of common people, firstly only known to celebs, fitness gurus and models.
This 96 pages book presents with all the factors essential for losing significant amount of weight. Usually the extra weight in the body is not completely the user’s fault. It may be due several reasons like:-
• Cell Inflammation
The weight loss diet plan manual is divided into 4 parts:-
1. Introduction Manual (43 pages)
2. Diet Manual(22 pages)
3. Exercise Manual(17 pages)
4. Will Power, Mindset and Motivation Manual (13 pages).
The rapid weight loss diets plans manual basically incorporates these stages:-
• Detoxification Phase
• Fasting Phase (optional)
• 2 Low Carb Phase
1.) Detoxification usually involves decontamination of body parts especially liver. This phase helps you to dish put the toxins that have been having ill – effect on the fat burning process. This phase lasts about 7 days
2.) The fasting phase lasts till the 11th day. This phase helps the user to use and burn the stored body fat from the body parts.
3.) The low carb phase is the last phase which involves monitoring of BMR (Basal Metabolic Rate) and consumption of low carbohydrate diet.
However people suffering from diabetes, Vegans, and Vegetarians might have some problems while going on through this quick weight loss diet plan.
The fasting phase lasts till the 11th day. This phase helps the user to use and burn the stored body fat from the body parts.
The 3 Week Diet plan manual also shows a secret on how to lose total amount of pure body fat and make you feel joyous at the end result.
It recommends foods you should eat, and foods you should avoid because they can maximize the fat-burning process.
One of the biggest roadblocks to successful weight loss is the time it typically takes to lose weight.
Losing weight can be a slow process, and due to human nature, when dieters don’t see immediate results they can get discouraged, which often leads them to either stop trying to lose weight altogether or to start jumping from program to program — never giving any diet the time it needs to work.
Nutritionist/personal trainer Brian Flatt recognized this problem and created a new diet program that allows users to lose 12-23 pounds in just 21 days. The program is called The 3 Week Diet.
“Now dieters can see their progress almost immediately, so instead of growing discouraged, they become encouraged, and they devote even more energy to their diet,” said Flatt, who is also the owner of R.E.V. Fitness in Southern California. “Nothing promotes success like success.”
Flatt said the reason his program works so much faster than other weight loss programs is because of its focus on breaking down harmful triglycerides.
Flatt explained that when we eat, the fat we consume is broken down into fatty acids. These fatty acids are very small and they’re able to travel in and out of cell walls to make themselves available as energy for the body. But, when those fatty acids can’t be used and we get ready to eat our next meal, the remaining fatty acids are stored away in our fat cells.
This is where the problem begins. Those fatty acids that are being stored away combine with two other fatty acids and a glycerol molecule to create what’s known as a triglyceride.
Triglycerides are very big, and because of their size aren’t able to exit the fat cells like those free-flowing fatty acids can. As a result, triglycerides become stubborn body fat that is so incredibly difficult to get rid of.
“But here’s the thing,” Flatt said. “Those triglycerides can be targeted, and they can be broken back down into those fatty acids that can be burned by the body for energy.
In fact, when we break down those triglycerides, it’s kind of like dumping rocket fuel into your vehicle’s gas tank. Those broken down triglycerides flood the body with a great source of energy that it actually loves to burn.”
Flatt designed The 3 Week Diet to not only break down existing triglycerides, but to prevent the body from forming new ones.
His program does much more to help dieters lose as much weight as possible.
- It corrects bad weight loss information that dieters receive on other plans.
- It also provides dieters with a simple, easy-to-follow weight loss plan. Studies have shown that difficult plans which include counting calories or extensive exercise programs simply don’t work because people don’t stay on them.
The end result — dieters are able to lose more weight in three weeks than they would in two to three months on another diet program.
The 3 Week Diet is backed up with a 60 day money back guaranteed, so you really don’t have anything to lose but your weight. To get started today simply click on the button below.